Body Beautiful Update 3

So the last time I checked, I had lost another 4lbs!!! Whoo hoooooo!

Well it's not epic, but it's moving in the right direction right?

What I'm doing:

At least 5 workouts a week - at least 45 mins in length - high intensity cardio, with some resistance/strength work.  I have some weights at home, but have yet to put them to real use (squats, lunges, tricep dips I've been doing a-plenty).

And I'm lucky enough that the building I work in has a fantastic restaurant (canteen) where I can get everything from the most healthy to the most rich and fattening food every day for a very fair price.  Some days I fail, but some days, the salads look as delicious as the less healthful options.  On a good day, lunch is looking like this:

Mixed salad (containing artichoke, avocado, beans, broccoli,

cucumber, fennel, green pepper, red cabbage, red and yellow cherry tomatoes)

and

fresh sundried tomato bread 

Mmmmmmm.

Bringing [extra]sexy back ;0) one day at a time,

Pooks