Spring seems to have sprung! It is actually warm at the moment! (Happy dance). I sit on the 5th floor of my office building, where I am situated next to floor-to-ceiling windows, and as a self-diagnosed SAD sufferer, nothing gives me greater pleasure on days like this, than the blue sky and beaming sun outside. Well, what've I been up to in the gorgeous weather?
Last week I:
- walked 13.2 miles
- did 1 group fitness class
- ate relatively well
According to the scales ya girl is 2 LBS down!
On one of my walks home, I actually bumped into UK fitness guru Joanna Hall (I have several of her workout DVDs at home) and was a little starstruck. In other news, I've not been feeling well, but instead of taking it lying down, in true naturallovesong style (natural health and prevention over pharmaceutical intervention) I was making spinach garlicky guacamole, my homemade cold remedies, smoothie-ing, souping, and getting it all out of my system #yuckybutnecessary.
I realised the other day I've not had a piece of chocolate for about 6 weeks now! They say it takes 21 days to make or break a habit so I'm in the clear for now (*fine print: I'm not swearing off chocolate for life, just taking a break from it, lol).
Enjoy today!
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| 6th April - Bumped into Joanna Hall! |
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| River Thames (Tower Bridge in the distance) |
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